Poha Phirni ( Weight Loss After Pregnancy )

by Tarla Dalal

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Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert.

Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of colour.

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Poha Phirni ( Weight Loss After Pregnancy ) recipe - How to make Poha Phirni ( Weight Loss After Pregnancy )

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Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

For The Poha Phirni Recipe
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold low fat milk

For The Garnish
a few saffron (kesar) strands

Method

For the poha phirni recipe

Roast the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolour.
Remove from the flame, cool and grind it coarsely. Keep aside.
Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour. Serve chilled garnished with saffron strands.