Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Tarla Dalal
• 30 April, 2010
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Table of Content
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
8 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
23 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 2 tsp oil
- 1 tsp dry red chilli flakes (paprika)
- 1/2 cup pineapple cubes
-
1/2 cup carrot cubes,blanched
-
1/2 cup zucchini cubes, blanched
- 1/2 cup bean sprouts
- 1/2 cup baby corn , cut into 25 mm.
- (1?) pieces and blanched baby corn
- 1/2 cup shredded cabbage
- 45659 red capsicum , cut into cubes
- 1/2 cup thinly sliced spring onions whites
- salt to taste
- 1/2 cup finely chopped spring onion greens
- 1/2 cup fresh pineapple juice
- 2 tsp soy sauce
- 1 tsp sugar
Method
- Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.
Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 96 cal |
| Protein | 1.8 g |
| Carbohydrates | 16.6 g |
| Fiber | 4.6 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 215.4 mg |
Click here to view Calories for Pineapple Stir - Fry ( Weight Loss After Pregnancy )
The Nutrient info is complete
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