Palak Makai Khaas
by Tarla Dalal
Added to 30 cookbooks
This recipe has been viewed 36296 times
A rich preparation of spinach and sweet corn, cooked with a wide assortment of ingredients ranging from coconut for texture to fenugreek leaves for a lilting aroma that one cannot resist... indeed, the Palak Makai Khaas is a luxuriant dish perfect for a Indian Party Recipes What makes this Palak Makai Khaas unique though is that, despite its intense and indulgent taste, it is not too complex or difficult to prepare. Once you methodically keep all the ingredients ready, it would take just minutes to prepare because both palak and sweet corn cook quickly. Serve it hot and fresh with your favourite Parathas Roti or puri.
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Accompaniments
Nutrient values per serving
Energy | 130 cal |
Protein | 3.5 g |
Carbohydrates | 16.2 g |
Fiber | 3.6 g |
Fat | 6.7 g |
Cholesterol | 0 mg |
Vitamin A | 3836.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 22.4 mg |
Folic Acid | 96.4 mcg |
Calcium | 59.7 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 44.8 mg |
Potassium | 259 mg |
Zinc | 0.5 mg |
RECIPE SOURCE : Corn
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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