Hari Chila Roti
by Tarla Dalal
Added to 221 cookbooks
This recipe has been viewed 74585 times
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
For the dough- Combine all the ingredients and knead into a soft dough using a little water if required.
- Divide into 4 equal portions and keep aside.
For the hara chila mixture- Combine all the ingredients with 1/3 cup water and mix well. Keep aside.
How to proceed- Roll out each portion of the dough into circle of 100 mm. (4") diameter.
- Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
- Upturn the rotis and spoon out the chila mixture on them.
- Top with the bean spouts, tomatoes and cheese.
- Cook on both sides using a little oil.
- Makes 4 open rotis.
- Serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 145 cal |
Protein | 5.5 g |
Carbohydrates | 23.8 g |
Fiber | 4.8 g |
Fat | 3.5 g |
Cholesterol | 0 mg |
Sodium | 28 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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