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oats moong toast recipe | moong oats toast | healthy oats toast |


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Oats Moong Toast

oats moong toast recipe | moong oats toast | healthy oats toast | with 32 amazing images.

oats moong toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. Learn how to make moong oats toast.

To make oats moong toast, for the topping, combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside. Brush 1/8 tsp of oil on one side of each bread slice. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour. Turn over and cook on the other side till it turns golden brown in colour. Cut each toast into 4 equal triangles and serve immediately.

Oats is not just for porridge! Why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander and make delicious Moong oats toast.

Oats are known for their high fibre content. Paired with multigrain bread, you can gain 1.9 g fibre per piece of toast. Healthy oats toast is a wise choice for those aiming weight loss along with a healthy heart. Serve oats moong toast with lehsun chutney at snack time.

The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. It also is rich in antioxidants which protects the health of the cells. Make sure you make these just before serving, to prevent them from turning soggy.

Tips for oats moong toast. 1. You can use brown bread to make the toast or any healthy bread. 2. When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking. 3. Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it.

Enjoy oats moong toast recipe | moong oats toast | healthy oats toast | with step by step photos.

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Oats Moong Toast, Healthy Oats Toast recipe - How to make Oats Moong Toast, Healthy Oats Toast

Soaking time:  1 to 2 hours   Preparation Time:    Cooking Time:    Total Time:     8Makes 8 toasts (32 pieces)
Show me for toasts (32 pieces)

Ingredients

For The Topping
1/2 cup green moong dal (split green gram) , soaked and drained
1 1/2 cups roughly chopped coriander (dhania)
1/2 cup quick cooking rolled oats
1 tbsp finely chopped green chillies
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste

Other Ingredients For Oats Moong Toast
8 whole wheat bread slices
1 1/2 tsp olive oil for brushing and cooking
Method

For the topping
    For the topping
  1. Combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste.
  2. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside.

How to proceed
    How to proceed
  1. To make oats moong toast, brush 1/8 tsp of oil on one side of each bread slice.
  2. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  3. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
  4. Turn over and cook on the other side till it turns golden brown in colour.
  5. Cut each toast into 4 equal triangles and serve immediately.

Oats Moong Toast (Fibre and Protein Rich) Video by Tarla Dalal's Team

Oats Moong Toast, Healthy Oats Toast recipe with step by step photos

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  1. like oats moong toast recipe | moong oats toast | healthy oats toast | then 

what is oats moong toast made off?
  1. what is oats moong toast made off ? oats moong toast is made from 1/2 cup green moong dal (split green gram) , soaked and drained, 1 1/2 cups roughly chopped coriander (dhania), 1/2 cup quick cooking rolled oats, 1 tbsp finely chopped green chillies, 1 1/2 tsp lemon juice, 1/2 tsp baking powder, 2 pinches sugar and salt to taste. Other Ingredients 8 whole wheat bread slices and 1 1/2 tsp olive oil for brushing and cooking. See below image of list of ingredients for oats moong toast.

green moong dal
  1. This is what green moog dal looks like.
  2. Wash the green moong dal in water.
  3. Cover and soak for 2 hours.
  4. The dal has almost doubled in size after soaking.
  5. Drain the water.
  6. Keep aside. Your soaked and drained green moong dal is ready.

topping for oats moong toast
  1. In a mixer put 1/2 cup green moong dal (split green gram) , soaked and drained. 
  2. Add 1 1/2 cups roughly chopped coriander (dhania).
  3. Add 1/2 cup quick cooking rolled oats.
  4. Add 1 tbsp finely chopped green chillies.
  5. Add 1 1/2 tsp lemon juice.
  6. Add 1/2 tsp baking powder.
  7. Add 2 pinches sugar.
  8. Add salt to taste. We added 3/4 tsp salt.
  9. Add ½ cup of water.
  10. Blend to a smooth paste.
  11. Transfer the paste into a bowl.

making oats moong toast
  1. Brush 1/8 tsp of oil on one side of each bread slice.
  2. Flip over the brsuhed bread slice.
  3. Spread a portion of the topping evenly over it.
  4. Heat a non stick pan. Brush the pan with little oil.
  5. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards.
  6. Cook till the topping turns golden brown in colour and flip over.
  7. Cook on the other side till it turns golden brown in colour. Flip over.
  8. Cut each toast into 4 equal triangles.
  9. Serve immediately.
     

pro tips for oats moong toast
  1. Serve oats moong toast with lehsun chutney. 
  2. You can use brown bread to make the toast or any healthy bread.
  3. When the topping is being cooked on the tava, press down gently all over with a spatula to get uniform cooking.
  4. Always use a plastic spatula to flip this toast as the topping will not stick to it. If you use a wooden spatula your topping may stick to it.

health benefits of oats moong toast
  1. Oats Moong Toast - a healthy snack.
  2. Oats are brimming with fibre and beneficial for weight loss, diabetes as well as heart patients. 
  3. Use of whole wheat bread or multigrain bread will further boost its fibre content.
  4. Moong dal is a good source of fibre and other nutrients like folic acid, phosphorus, magnesium, B vitamins etc.
  5. Enjoy these toats as a substitute to refined white bread based toasts.

Nutrient values (Abbrv) per toasts (32 piece)
Energy80 cal
Protein4.4 g
Carbohydrates12.3 g
Fiber1.9 g
Fat1.6 g
Cholesterol0 mg
Sodium6.7 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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Reviews

Oats Moong Toast
5
Gandhi Dhwani
 on 27 Feb 15 04:45 PM


WOW.. So healthy and delicious. It is a very rare combination. The oats and moong dal along with coriander makes an amazing topping.
Reply
Oats Moong Toast
5
AnkitaDhokia
 on 08 Sep 12 12:48 AM


Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !
Reply
Oats Moong Toast
5
Foodie #511938
 on 11 Apr 12 06:53 PM


Reply
Oats Moong Toast
5
Foodie#485578
 on 02 Jun 11 10:01 AM


Reply
Oats Moong Toast
5
mynishi
 on 29 May 11 09:35 PM


I am waiting to try this recepie. healthy and intresting
Reply
Oats Moong Toast
5
LOPA SHAH
 on 26 May 11 01:12 PM


Wow very healthy,nutritious,tasty and easy recipe.Thanks Tarlaji and continue to give such a healthy and nutritious recipes in future too.
Reply