If you are bored of having that normal green chutney, you can try this as a variation and it really taste nice...sweet spicy and sour....

Good way of including ridge gourd in your diet....u get all the nutrients from this vegetable and plus u don't get the taste...lovely! Superb recipe...

I tried this for my south Indian and she enjoyed this rasam with her favourite Coconut Rice...even she is keen on trying this recipe now...:)

Coconut chutney with a South Indian Twist....taste best with dosas...

I love the flavour of garlic..and this rasam is just perfect for me...loved the taste and aroma...

Good way of adding..palak to the dal...adds in lot of nutrients like Vitamin A, folic acid and yes iron...

This paratha is like all in one paratha...ingredients and nutrient wise..no doubt it has iron..but it is also full of protein, B-complex vitamins and minerals...

I tried this recipe for my sis...forget her..I only ate all the rotis...made and ate!!....lol..then I had to make again for her...Iron and Fibre Bajra and Aloo combo...PERFECT!!

I must have seen your video for almost 10 times...I loved this soup..and adding veggies to the soup...adds that crunch factor along with the nutrients....I make it quite quite often...

Combo of Masoor Dal and spinach is my favourite....and when you don't strain it after blending..it gives you that thick soup without any cream....great for my skin!!

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!

I made this for my niece..and she gobbled it in a minute or so....normally she would hate to have roti and subzi...but this was a great alternative as its giving the same nutrients to my niece...

I always believe that colours appeal all the kids....and if you try to add the natural colours....using beetroot or spinach..you are also giving your kids nutrition in the form of small pancakes...loved it..damn easy and tasty!!

Perfect recipe for weight watchers!!....loved the amalgamation of fig and cardamom...