5 dals, urad, masoor, chana, toovar and moong cooked and strongly spiced kashrmir red chillies and coconut to make a fantastic filling dal. Have it with a good paratha to make a filling and healthy meal.

Thalipeeth is a classic Maharashtrian thick wholesome roti. A multi grain combination of different flours bundled with cabbage and onions and spiced with a combination of chilly and coriander. A wholesome meal with some curds.

Whole wheat wrap stuffed with herbed mushroom and onions topped with tomato sauce and low fat white sauce and bake lightly.

Rajma, corn and low fat paneer tossed with salsa to make a tasty salad. This is good for diabetics also. My 9 year daughter loved this and kept asking for more.

Carrots, parsley, spinach and celery make an energizing juice. Nice strong aroma and taste of carrots with the tangy taste of lemon juice.

Healthy spinach filling on while wheat toast.

Buckwheat, doodhi and sour curds combine beautifully to make a thick delicious pancake. Having it with carrot garlic chutney is the icing on the cake.

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

Whole wheat roti stuffed with soft grated paneer, cabbage and carrot filling and grilled lightly.

Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.

Muesli is a great morning snack to have. Since its got a low glycemic index, I take out the bananas and have this two hours before a workout or run. Add low fat milk to this to make the perfect combo.

Chick Peas and Veggies taste great with Balsamic vinegar.

Cool and refreshing soup made from cucumber, curds and low fat milk with nice small bite size pieces of cucumber, and capsicum. Make sure you serve it really chilled.