Chana dal tastes great when cooked with tomatoes and simmered with spices. The mouth feel of chana dal is always good. My daughters loved it and had 3 helpings.

Healthy Bajra makes a base for this roti stuffed with low fat paneer and tomatoes and spiced with green chillies.

Masoor dal cooked with coconut milk makes a lovely dal. My 10 year daughter had 3 cups of this dal.

Black Chana dal soaked and cooked in a coconut paste forms a nice filling dal.

A spicy combination of moong dal, madooo dal, urad dal and tovar dal. A nice flavor comes from the Kashmiri chillies.

These parathas are power packed with rice, carrot, cabbage and spring onions. Besan adds some more body to the paratha.

These parathas are power packed with rice, carrot, cabbage and spring onions. Besan adds some more body to the paratha.

Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.

Toovar dal cooked with tomatoes and coconut. Nice South Indian flavor.

For baby corn lovers..