omega 3 fatty acid rich walnuts with calcium rich paneer… super nutritious recipes for 8 month old baby.

Appealing in colour and flavourful in taste… very healthy for growing little ones..

Dainty, soft uttapas full of iron and calcium…too perfect for our growing bundle of joy.

Simple dal with the goodness of greens to get some iron… serve it with soft rotis so the babies learn the art of chewing food…..

A finger food which all kids are sure to enjoy…. Let the babies learn to grab bite sized food and lick and chew on their own.

A colourful salad with bountiful of antioxidants from the veggies used. I loved the crunchiness and the contrast flavours the dressing lends to this salad. its quite filling so can be had as a snack too.

It''s dominating with the flavour of watermelon but I think pineapple is needed in this drink to give that necessary body and texture. Sugar can be completely avoided, i feel. The mint hasn''t been blended, but chopped and added later... it gives very good mouthfeel and taste.

I tried this recipe as a flavourful addition to make up my water requirement during when I suffered from diarrhea. I loved the blend of flavours from cumin, mint and lemon. this remedy does work.

This is truly a stomach-friendly recipe....the tempering of ghee and cumin seeds lends this rice a flavourful touch. Believe me, this rice does wonders and pleases your palate when all of your other favourite foods are on a ''NO-NO'' list.

Dainty and colourful these chilas look very tempting, not only to kids but also to adults.. its a storehouse of protein due to the combo used here - mixed dals, paneer and sprouts... as a varaition you can replace paneer with cheese sometimes, especially when making for kids...

I have tried this drink many a times...its very satiating and keeps you energetic form long hours...great nutrient boost for days when you dont have much time for cooking..

sweet drink with additional flavours from the fennel seeds. I have this drink every morning on an empty stomach to get a glowing complexion.

the taste of soonth is very dominating but jaggery helps to balance it out... quick to make and a great home remedy....

Soothing and cooling drink. I love to make this drink when raw mangoes are in season in the peak of summer... it really helps to beat sunstroke.