Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
by Tarla Dalal
Added to 80 cookbooks
This recipe has been viewed 39388 times
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.
For the sprouts mixture- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the capsicum, garlic paste, ginger paste and green chillies, pav bhaji masala, coriander-cumin seeds powder, turmeric powder and black salt, mix well and sauté on a medium flame for 30 seconds.
- Add the tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
- Add 1 tbsp of water, mix well and mash it little with the help of a masher.
- Divide the sprouts mixture into 6 equal portions and keep aside.
How to proceed- Apply ¼ tsp of butter on each bread slice and keep aside.
- Place a bread slice on a clean dry surface with the buttered side facing upwards.
- Spread a portion of the sprouts mixture on it and top it with 2 onion rings and sandwich it using another bread slice with the buttered side facing downwards.
- Repeat steps 2 and 3 to make 3 more sandwiches.
- Serve immediately.
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Video of Tarla Dalal
Other Related Recipes
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe