Eggplant, Tomato and Chutney Toasted Sandwich
by Tarla Dalal
Added to 21 cookbooks
This recipe has been viewed 29559 times
A very interesting sandwich that is sure to please the indian tongue, the eggplant, tomato and chutney toasted sandwich is made with a rare combination of perfectly browned eggplant slices jazzed up with green chutney, tomato slices and cheese strips.
Method- Heat a non-stick tava (griddle), add the oil and arrange the eggplant slices on it and cook on a medium flame for 3 to 4 minutes or till the eggplant is light brown in colour and cooked. Keep aside.
- Place 2 bread slices on a clean, dry surface and apply little chutney on both the bread slices.
- Put 6 eggplant slices, 3 small cheese strips, 3 tomato slices over it and sprinkle salt and pepper over it.
- Cover with the chutney side bread facing down. Apply butter on both the sides and cook on a non-stick tava(griddle) for 3 to 4 minutes or till the sandwich is brown in colour from both the sides.
- Repeat steps2 to 4 to make 3 more sandwiches.
- Cut into triangles and serve immediately.
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Accompaniments
Nutrient values per sandwiche
Energy | 236 cal |
Protein | 6.6 g |
Carbohydrates | 30.5 g |
Fiber | 5.9 g |
Fat | 9.8 g |
Cholesterol | 0 mg |
Vitamin A | 529.4 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 17.8 mg |
Folic Acid | 48 mcg |
Calcium | 74.7 mg |
Iron | 2.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 62.8 mg |
Potassium | 302.8 mg |
Zinc | 1 mg |
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