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Lachha Soya Paratha
Tarla Dalal
06 December, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
30 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
60 Mins
Makes
6 null
Ingredients
Main Recipe
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
salt to taste
Other ingredients
1/4 cup chopped coriander (dhania)
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp salt
1 tsp oil for cooking
Method
- Combine the wheat flour, soya flour and salt and knead into a semi-soft dough using enough water. Keep aside for 10 to 15 minutes.
- Combine the coriander, chilli powder, cumin powder and salt in a dry bowl and mix well.
- Divide the dough into 6 equal parts.
- Roll out each portion into a large chapati about 125 mm. (5") in diameter.
- Place one rolled chapati on to a clean dry surface and sprinkle some of the coriander mixture evenly on the surface.
- Top with one more chapati and sprinkle some of the coriander mixture.
- Repeat to complete the remaining 4 chapatis by piling them on top of each other.
- Press them down firmly and then roll them together like a Swiss roll, sealing the edges by pinching them.
- Cut the roll vertically into 6 equal parts.
- Place one portion on marble top and roll into a circle about 125 mm. (5") in diameter.
- Cook on a non-stick pan over medium flame till the paratha is golden brown on both the sides.
- Combine the oil with 1 teaspoon of water in a bowl and use this to grease the paratha lightly.
- Repeat to make the remaining 5 parathas.
- Serve immediately to avoid the parathas turning soggy.
Lachha Soya Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 cal |
| Protein | 2.3 g |
| Carbohydrates | 8.9 g |
| Fiber | 1.6 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 261.5 mg |
Click here to view Calories for Lachha Soya Paratha
The Nutrient info is complete
Love good recipes
July 31, 2019, 8:31 p.m.
This paratha has the lovely taste of coriander with every bite you have. Plus its healthy!!!
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