Healthy Recipes
by Souji
54 recipes


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Recipe# 3552
03 Apr 23
This original Tarla Dalal recipe can be viewed for free
Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 images. moong dal tikki is a healthy Indian starter to serve. Learn to make
Recipe# 39895
10 Jul 23
This original Tarla Dalal recipe can be viewed for free
Moong Dal Cauliflower Greens Appe, Moong Dal Appe by Tarla Dalal
moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | low calorie snack | with 35 amazing images. moong dal and caulif ....
Recipe# 2874
08 Jan 24
This original Tarla Dalal recipe can be viewed for free
Moong Dal Dhokla by Tarla Dalal
moong dal dhokla | Gujarati moong dal dhokla | steamed yellow moong dal dhokla | no fermentation moong dal dhokla | with 24 amazing images. Pucca traditional and perfect to the core, the
Recipe# 4652
11 Jan 23
This original Tarla Dalal recipe can be viewed for free
Nutritious Jowar and Tomato Chilla 
by Tarla Dalal
healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with 18 amazing images. Healthy jowar tomato chilla is a quick nouris ....
Recipe# 5284
04 Sep 20
This original Tarla Dalal recipe can be viewed for free
Nutritious Lehsuni Methi Roti 
by Tarla Dalal
lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti | with images below. lehsuni methi roti is a healthy Indian bre ....
Recipe# 7457
18 Apr 22
This original Tarla Dalal recipe can be viewed for free
Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Recipe# 35288
09 May 23
This original Tarla Dalal recipe can be viewed for free
Oats Moong Dal Tikki by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Recipe# 7471
12 Sep 20
This original Tarla Dalal recipe can be viewed for free
Paneer Kheer ( Diabetic Recipe) 
by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Recipe# 7458
12 Apr 15
This original Tarla Dalal recipe can be viewed for free
Paneer Phudina Tikkis by Tarla Dalal
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Recipe# 3559
06 Oct 24
This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Roll by Tarla Dalal
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | pa ....
Recipe# 22282
05 Aug 23
This original Tarla Dalal recipe can be viewed for free
Paneer Veggie Wrap by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Recipe# 33766
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe# 4823
06 Aug 21
This original Tarla Dalal recipe can be viewed for free
Ragi Uttapam, Healthy Nachni Coriander Uttapam by Tarla Dalal
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |
Recipe# 22164
09 Oct 24
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 22165
24 Jun 19
This original Tarla Dalal recipe can be viewed for free
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
Recipe# 4671
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Recipe# 22277
14 Feb 11
This original Tarla Dalal recipe can be viewed for free
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Recipe# 1456
06 Oct 20
This original Tarla Dalal recipe can be viewed for free
Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Recipe# 3519
07 Nov 24
This original Tarla Dalal recipe can be viewed for free
Tomato Salsa by Tarla Dalal
tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images. Here is a delicious tomato salsa recipe, which is absolutely suit ....
Recipe# 42
27 Nov 20
This original Tarla Dalal recipe can be viewed for free
Tomato, Cabbage and Bean Soup 
by Tarla Dalal
tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | with step by step images. cabbage and bean soup with tomatoes is a veggie based soup simmer ....
Recipe# 3081
26 Aug 20
This original Tarla Dalal recipe can be viewed for free
Vegetable Dalia Khichdi for Babies and Toddlers by Tarla Dalal
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegeta ....
Recipe# 33753
20 Nov 19
This original Tarla Dalal recipe can be viewed for free
Vegetable Penne ( Exotic Diabetic Recipe ) by Tarla Dalal
An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be mad ....
Recipe# 35066
09 Mar 23
This original Tarla Dalal recipe can be viewed for free
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
Recipe# 3469
16 Apr 20
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Vegetable Noodles, Hakka Noodles for Diabetics by Tarla Dalal
whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images. Whole wh ....
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