Spinach and Mint Soup
by Tarla Dalal
Added to 165 cookbooks
This recipe has been viewed 95182 times
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Method- Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
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- Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
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- Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
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- Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
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- Serve immediately garnished with fresh cream.
Spinach and Mint Soup Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 140 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.1 g |
| Fat | 12 g |
| Cholesterol | 20 mg |
| Sodium | 91.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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