Gavar Aur Masoor ki Dal
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Tarla Dalal
• 10 July, 2016
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
28 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
38 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 3/4 cup chopped cluster beans (gavarfali)
- 3/4 cup masoor (split red lentil) dal , washed and drained
- 2 tsp oil
- 1 tsp cumin seeds (jeera)
- 1/4 tsp asafoetida (hing)
- 1/4 cup finely chopped onion
- 1 tsp garlic (lehsun) paste
- 1/4 cup finely chopped tomato
- 3/4 tsp chilli powder
- 1/4 tsp turmeric powder (haldi)
- salt to taste
Method
Gavar Aur Masoor ki Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 129 cal |
| Protein | 7.9 g |
| Carbohydrates | 20.1 g |
| Fiber | 4.2 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 3.6 mg |
Click here to view Calories for Gavar Aur Masoor ki Dal
The Nutrient info is complete
n_katira
Dec. 16, 2011, 12:11 p.m.
I have always cooked cluster beans to make a subzi. Never thought of adding it to a dal to make it more nourishing... Good idea and quiet tasty!!
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