Clear Cauliflower, Green Pea and Cabbage Soup

by Tarla Dalal

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A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes the Clear Cauliflower, Green Pea and Cabbage Soup a sumptuous treat.

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Clear Cauliflower, Green Pea and Cabbage Soup recipe - How to make Clear Cauliflower, Green Pea and Cabbage Soup

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Preparation Time: 20 mins Cooking Time: 6 mins Total Time: 26 mins 6Makes 6 servings
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Ingredients

1 1/2 tbsp oil
5 tbsp finely chopped cauliflower
3/4 cup boiled green peas
5 tbsp finely chopped cabbage
5 tbsp finely chopped carrots
4 cups clear vegetable stock
2 pinches sugar
salt and freshly ground black pepper to taste
1 tsp soy sauce
3 tbsp cornflour

For Serving
soy sauce
chillies in vinegar
chilli sauce

Method

Combine the soya sauce and cornflour in ½ cup of water and mix well. Keep aside.
Heat the oil in a wok / kadhai on a high flame till it smokes.
Add all the vegetables and sauté on a high flame for 2 to 3 minutes.
Add the vegetable stock, sugar, salt and pepper and mix well.
Add the cornflour-water mixture, mix well and cook on a high flame for 2 to 3 minutes, while stirring continuously.
Serve hot with soya sauce, chillies in vinegar and chilli sauce.

Nutrient values per serving

Energy	87 cal
Protein	2.4 g
Carbohydrates	10.4 g
Fiber	3.2 g
Fat	4 g
Cholesterol	0 mg
Vitamin A	259.8 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.9 mg
Vitamin C	17.5 mg
Folic Acid	23 mcg
Calcium	37.3 mg
Iron	1.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	64.6 mg
Potassium	57.9 mg
Zinc	0.2 mg