Cauliflower with Peanut Sauce
by Tarla Dalal
Added to 92 cookbooks
This recipe has been viewed 38359 times
Juicy cauliflower florets combine very well with the nutty, lingering flavour of peanuts. Here, a creamy sauce of peanut butter fondly coats perfectly cooked florets of cauliflower, along with crunchy crushed peanuts that impart an exciting twist to the whole creation. It is indeed enjoyable to experience the interplay of cauliflower with the crushed peanuts in every mouthful of the Cauliflower in Peanut Sauce.
Method- Heat the butter in a broad non-stick pan and add the plain flour and cook on a medium flame for a few seconds.
- Add the peanut butter and cook on a medium flame for a few seconds or till it melts.
- Add the milk, cooked cauliflower, crushed peanuts, salt and 1 cup of water, mix well and cook on a medium flame for 7 minutes, while stirring occasionally.
- Serve hot.
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Nutrient values per serving
| Energy | 311 cal |
| Protein | 11.1 g |
| Carbohydrates | 14.9 g |
| Fiber | 5.1 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 336.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 7.3 mg |
| Vitamin C | 21 mg |
| Folic Acid | 8.2 mcg |
| Calcium | 96.3 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 95 mg |
| Potassium | 81.6 mg |
| Zinc | 1.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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