Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)

by Tarla Dalal

A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the Phoolgobhi aur Mutter ki Kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable.

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फुलगोभी और मटर की करी - हिन्दी में पढ़ें (Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) in Hindi)

ફૂલકોબી અને વટાણાની કરી - ગુજરાતી માં વાંચો (Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) in Gujarati)

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A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the phoolgobhi aur mutter ki kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable. When served with rotis, it makes a really hearty and satisfying meal.

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Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) recipe - How to make Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)

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Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

1 1/2 cups cauliflower florets
3/4 cup green peas
3 tbsp oil
2 bayleaves (tejpatta)
1/2 cup fresh tomato pulp
2 tsp fresh curds (dahi)
2 tbsp chopped cashewnuts (kaju)
1/2 tsp sugar
salt to taste
1/2 cup milk combined with 2 tbsp fresh cream

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
1/2 cup roughly chopped onions
2 tbsp grated coconut
5 garlic (lehsun) cloves
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
12 ginger (adrak)
2 tsp poppy seeds (khus-khus)
4 whole dry kashmiri red chillies , broken into pieces

Method

Heat the oil in a kadhai, add the cauliflower florets and cook on a medium flame for 6 to 7 minutes. Remove and keep aside.
In the same oil, add the bayleaves and the prepared paste and sauté on a medium flame for 2 to 3 minutes.
Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes.
Add the cauliflower, green peas, cashewnuts, sugar, salt and ½ cup of water and mix well. Cover and cook on a medium flame for 5 to 7 minutes or till the cauliflower and green peas are cooked.
Add the milk-cream mixture, mix well and cook on a medium flame for 1 more minute.
Serve hot.

Accompaniments

Dal Paratha, Yellow Moong Dal Paratha
Jalebi Paratha
Korma Rice Recipe
Lachha Paratha, How To Make Lachha Paratha

Nutrient values per serving

Energy	251 cal
Protein	6.1 g
Carbohydrates	12.4 g
Fiber	4.7 g
Fat	19.1 g
Cholesterol	0 mg
Vitamin A	282.5 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	27.9 mg
Folic Acid	14.4 mcg
Calcium	98.2 mg
Iron	1.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	26.4 mg
Potassium	147.4 mg
Zinc	0.6 mg