Nutritional Facts of Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe), Calories in Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)
by Tarla Dalal
This calorie page has been viewed 2438 times
| Value per skewer | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 8 g | 15% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 2.9 g | 12% |
| Fat | 26.1 g | 40% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 520.9 mcg | 11% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 33.9 mg | 85% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 245.3 mg | 41% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 62.8 mg | 3% |
| Potassium | 133.7 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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