How many calories does one Paneer Amritsari Tikka have?

One Paneer Amritsari Tikka (17 grams) gives 68 calories. Out of which carbohydrates comprise 11 calories, proteins account for 8 calories and remaining calories come from fat which is 52 calories. One Paneer Amritsari Tikka provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Amritsari Tikka recipe makes 24 tikkas,  17 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

68  calories for 1 tikka of Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe), Cholesterol 0 mg, Carbohydrates 2.3g, Protein 1.9g, Fat 5.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Amritsari Tikka.

See paneer amritsari tikka recipe | Amritsari paneer pakoda | paneer tikka pakoda | with 28 amazing images.

This recipe is not your regular paneer pakoda or tandoori paneer. paneer amritsari tikka is a combo of 2 recipes. Learn how to make paneer amritsari tikka recipe | Amritsari paneer pakoda | paneer tikka pakoda |

paneer amritsari tikka is a scrumptious snack of crisp, shallow-fried marinated paneer cubes. It’s a super quick recipe which gets done within 15 minutes.

This paneer tikka pakoda recipe is quite similar to tandoori paneer tikka but this is made without yoghurt and shallow fried it. This dish is mildly spiced but is very flavourful.

Gram flour is the star ingredient in this recipe. You can use roasted gram flour for that nutty aroma and flavour. This Amritsari paneer pakoda starter is best served hot with green chutney, ketchup and piping hot adrak wali chai.

Is Paneer Amritsari Tikka healthy?

Yes, this is healthy, but make some changes. Saute the paneer, use low fat paneer and cook in olive oil or coconut oil. Avoid shallow frying the paneer.

Let's see why.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

3.  Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

4. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

What's the problem?

Shallow fried paneer :

Shallow-fried paneer, while delicious, can be high in fat and calories. This is because it's typically cooked in oil, which can contribute to weight gain and other health concerns if consumed in excess.

Here are some potential issues associated with shallow-fried paneer:

• High in calories and fat: The oil used for frying can add significant calories and saturated fat to the dish.
• Increased risk of heart disease: Consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease.
• Weight gain: Excess calorie intake from fried foods can contribute to weight gain.

To make shallow-fried paneer a healthier option, you can:

• Use a healthy oil: Opt for oils with a high smoke point, like avocado oil or olive oil.
• Drain excess oil: After frying, drain the paneer on paper towels to remove excess oil.
• Pair with healthy sides: Serve the paneer with vegetables and whole grains for a balanced meal.
• Limit portion size: Enjoy paneer in moderation as part of a healthy diet.

Can diabetics, heart patients and overweight individuals have Paneer Amritsari Tikka?

Yes. Substitute  full fat paneer to low fat paneer to reduce the fat content of your recipe. Cut the amount of oil used and use olive oil or coconut oil to saute the paneer.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,   paneer pudina tikki or buckwheat pancake as one healthy recipe option. 

Paneer Pudina Tikki

Can healthy individuals have Paneer Amritsari Tikka?

No. 

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. 

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts. 

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss.