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Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 32815 times
A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce.
For the peanut sauce- Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
- Add all the remaining ingredients, except the lemon juice and simmer for 10 to 15 minutes.
- Remove from the flame and discard the lemon grass.
- Add the lemon juice and mix well. Keep aside to cool.
How to proceed- Combine ¾ of the peanut sauce with the vegetables and the paneer in a bowl and mix well. Keep aside to marinate for 20 minutes.
- Thread the paneer, vegetables and onions on 6 wooden skewers.
- Heat the oil on a non-stick tava (griddle) and cook the skewered paneer and vegetables on all sides are golden brown. Serve hot.
Handy tips- You can use any other vegetables of your choice.
- You can also grill the satay on a barbecue grill.
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Accompaniments
Nutrient values per skewer
Energy | 318 cal |
Protein | 8 g |
Carbohydrates | 13.2 g |
Fiber | 2.9 g |
Fat | 26.1 g |
Cholesterol | 0 mg |
Vitamin A | 520.9 mcg |
Vitamin B1 | -0.3 mg |
Vitamin B2 | -0.3 mg |
Vitamin B3 | 0.7 mg |
Vitamin C | 33.9 mg |
Folic Acid | 8.9 mcg |
Calcium | 245.3 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 62.8 mg |
Potassium | 133.7 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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