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Zucchini Stir- Fry


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The yummy, cheesy Zucchini Stir-Fry, ‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour.

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‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to grate the zucchini thickly so that it does not lump up with the cheese when cooked. Also, serve immediately to avoid wateriness.

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Zucchini Stir- Fry recipe - How to make Zucchini Stir- Fry

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
3 cups thickly grated zucchini (unpeeled)
2 tsp oil
2 tsp butter
1/2 tsp finely chopped garlic (lehsun)
1/4 cup grated processed cheese
1 tsp dry red chilli flakes (paprika)
salt and to taste
Method
    Method
  1. Heat the oil and butter in a broad non-stick pan; add the garlic and sauté on a medium flame for a few seconds.
  2. Add the zucchini and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the pepper, cheese, chilli flakes, mix well and cook on a medium flame for 30 seconds.
  4. Serve immediately.

Zucchini Stir Fry Video by Tarla Dalal


Nutrient values per serving
Energy130 cal
Protein4.6 g
Carbohydrates6.6 g
Fiber2 g
Fat10.3 g
Cholesterol0 mg
Vitamin A276.3 mcg
Vitamin B10 mg
Vitamin B20.2 mg
Vitamin B30.9 mg
Vitamin C30.6 mg
Folic Acid52.6 mcg
Calcium106 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42.8 mg
Potassium472.4 mg
Zinc0.5 mg

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Reviews

Zucchini Stir- Fry
5
 on 29 Jun 17 12:34 AM


Reply
Zucchini Stir- Fry
5
Foodie #663709
 on 05 Dec 16 06:56 PM


just wow n quick recipe,i only prefer this app for every new recipe,thanks tarla ji
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