You are here: Home >  Course  >  Main Course  >  Sabzis, Curries  >  Sabzis with Gravies  >  Vegetables in Green Gravy

Vegetables in Green Gravy


by
Vegetables in Green Gravy

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 226 cookbooks   This recipe has been viewed 70610 times

Green gravy with the evergreen flavour of coriander plays host to a horde of colourful and juicy veggies, in this easy but awesome dish. Green chillies add spice to the green gravy while a dash of coconut milk and a dollop of butter give it a remarkably rich and luscious flavour.


We have also added paneer to the Vegetables in Green Gravy, because its interesting texture and neutral flavour complement the veggies well.


Vegetables in Green Gravy is indeed a great accompaniment for rotis and rice .

Add your private note

Vegetables in Green Gravy recipe - How to make Vegetables in Green Gravy

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients
1 cup chopped mixed vegetables (french beans , carrot , green peas)
1 cup chopped coriander (dhania) leaves
1 tsp chopped green chillies
1 tsp chopped garlic (lehsun)
1 tsp butter
3/4 cup coconut milk
1/4 cup milk
1/4 cup paneer (cottage cheese) cubes
a pinch of sugar
salt to taste
1/2 tsp lemon juice
Method
    Method
  1. Combine coriander, green chillies and garlic along with 2 tbsp of water in a mixer and blend till smooth. Keep aside.
  2. Heat the butter in a deep non-stick pan, add the mixed vegetables and sauté on a medium flame for 3 minutes.
  3. Add the coriander-green chilli paste, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Add the coconut milk, milk, paneer, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Switch off the flame, add the lemon juice and mix well.
  7. Serve hot.


Nutrient values per serving
Energy277 cal
Protein5.9 g
Carbohydrates11.7 g
Fiber8.2 g
Fat22.5 g
Cholesterol0 mg
Vitamin A891.8 mcg
Vitamin B1-0.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C21.8 mg
Folic Acid12.6 mcg
Calcium131.2 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.4 mg
Potassium84.9 mg
Zinc0.1 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email
Related to this recipe...

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetables in Green Gravy
5
 on 10 Sep 16 11:30 AM


Though i am not a huge fan of coconut milk, i really like this one recipe. The coriander gravy with coconut milk tastes really good. This green sabzi was a nice change for my family at the dinner table. Thanks for sharing this recipe.
Reply
Vegetables in Green Gravy
3
Priya2188
 on 08 Apr 13 02:24 PM


Good mild taste..
Reply