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Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)

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Tarla Dalal

05 March, 2012

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Table of Content

About Tropical Watermelon Smoothie ( Burgers And Smoothie Recipe)

Ingredients

Methods

Nutrient values

Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.

Ingredients

Main Ingredients

2 1/2 cups chilled , deseeded and roughly chopped watermelon (tarbuj)

4 tbsp chilled roughly chopped bananas

1/2 cup chilled coconut milk (nariyal ka doodh)

1 cup vanilla ice cream

4 tbsp sugar

For Serving

4 tbsp crushed ice

Method

Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
Serve immediately topped with 2 tbsp of crushed ice in each glass.

Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per big glass

Energy	379 cal
Protein	3.4 g
Carbohydrates	64.2 g
Fiber	1.8 g
Fat	11.8 g
Cholesterol	0 mg
Sodium	68.9 mg

Click here to view Calories for Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)

The Nutrient info is complete

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Asari

July 25, 2015, 7:31 a.m.

Tropical Watermelon smoothie.. a great drink for the breakfast.. or for a hot summer.. this drink is very refreshing and cooling for the body..This is a must try recipe.. as the combination is really very good.. Just loved this recipe..