Tofu


by
Tofu


Added to 77 cookbooks   This recipe has been viewed 60378 times

Tofu or soya bean curd is made from soya beans and is very high in protein content.

Add your private note

Tofu recipe - How to make Tofu

Preparation Time:     cooking Time: 5 to 10 min.   Cooking Time:    Total Time:     75Makes 100 to 150 grams.
Show me for servings

Ingredients

1 1/2 cups soyabean seeds
1 tbsp epsom salts (magnesium sulphate)
Method
    Method
  1. Soak the beans in water for at least 12 hours.
  2. Drain all the water and wash the soaked beans.
  3. Grind the soaked beans in a blender to a smooth paste using 4 cups of water.
  4. Strain to extract the milk.
  5. Boil this milk, add the Epsom salts and remove from the flame.
  6. Strain the soya bean curd through a muslin cloth placed on a strainer.
  7. Press the bean curd and put some weight on it so that all the water is drained out.
  8. Remove the weight after a few hours.
  9. To store for a longer period, refrigerate in a container filled with water.
  10. Use a srequired.

Tips
  1. Paneer is a good substitute for tofu.


Nutrient values (Abbrv) per serving
Energy15 cal
Protein1.5 g
Carbohydrates0.7 g
Fiber0.8 g
Fat0.7 g
Cholesterol0 mg
Sodium103.4 mg
Click here to view calories for Tofu

RECIPE SOURCE : Thai CookingBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews