Tangy Fruit Medley ( Eat Well Stay Well Recipes )
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Tarla Dalal
• 06 February, 2013
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Table of Content
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from binge-eating on high calorie foods.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
To Be Mixed Together Into A Dressing
- 1/4 cup fresh pineapple juice
- 2 tsp lemon juice
- 2 tsp finely chopped mint leaves (phudina) leaves
- 1 tsp sugar
- salt and to taste
Other Ingredients
- 1 cup chopped apple
- 1/2 cup orange segments
- 1/2 cup watermelon (tarbuj) balls
- 1/2 cup chopped zucchini
- 1/2 cup chopped pineapple
- 1/2 cup black grapes
Method
- Combine the apples, orange, lettuce, pineapple and bean sprouts together in a bowl and mix well. Keep refrigerated.
- Just before serving, add the dressing and toss well. Serve chilled.
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) recipe with step by step photos
