sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup
by Tarla Dalal
Added to 3 cookbooks
This recipe has been viewed 29460 times
sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup |
The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.
For sweet potato and spring onion soup- To make sweet potato and spring onion soup recipe, combine the sweet potato, spring onion whites and 2 cups of water in a pressure cooker.
- Pressure cook on a medium flame for 3 whistles. Allow the steam to escape before opening the lid.
- Blend the mixture into a smooth puree using a hand blender.
- Add butter, salt and pepper powder. Mix well and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally.
- Serve sweet potato and spring onion soup immediately garnished with spring onion greens.
Sweet Potato and Spring Onion Soup recipe with step by step photos
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sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup | then do try other healthy soup recipe also:
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See the below image of list of ingredients for making sweet potato and spring onion soup.
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To make sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup | in a pressure cooker, add 1½ cups sweet potato (shakarkand) cubes. Sweet potatoes have a naturally sweet and slightly nutty taste that provides the soup's base flavor.
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Add ½ cup finely chopped spring onions whites.
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Add 2 cups of water in a pressure cooker.
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Pressure cook on a medium flame for 3 whistles.
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Allow the steam to escape before opening the lid.
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Blend the mixture into a smooth puree using a hand blender. When cooked and blended, they create a smooth and creamy texture, making the soup rich and satisfying.
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Add 1 tsp butter. Butter adds a rich, savory flavor that complements the sweetness of the sweet potatoes and the subtle onion notes.
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Add salt to taste.
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Add freshly ground black peppercorns (kalimirch) to taste.
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Mix well and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally.
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Serve sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup | immediately garnished with spring onion greens.
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You can use both the white and light green parts of spring onion for added flavor.
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Opt for a veg stock to enhance the flavour of the soup.
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Instead of ginger strips you can use grated ginger for added flavour and it also aids in digestion.
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Nutrient values (Abbrv) per serving
| Energy | 75 cal |
| Protein | 0.8 g |
| Carbohydrates | 16.2 g |
| Fiber | 2.4 g |
| Fat | 0.8 g |
| Cholesterol | 1.9 mg |
| Sodium | 11.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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