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by Tarla Dalal

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बच्चों के लिए पालक पनीर प्यूरी रेसिपी | शिशुओं के लिए पालक पनीर प्यूरी | बच्चों के लिए पालक रेसिपी - हिन्दी में पढ़ें (Spinach Paneer Puree for Babies in Hindi)

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how to make spinach paneer puree for babies▼

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Spinach Paneer Puree for Babies | Palak Paneer Puree for Babies | Palak recipe for Babies | Spinach Puree for Babies | Homemade Spinach Paneer Puree for Babies | Homemade Palak Recipe for Babies | with 15 amazing images.

Now that your baby is above the age of eight months, try this wholesome Spinach Paneer Purée for Babies. The addition of spinach provides folic acid for brain development, while delicious paneer provides calcium for the healthy growth of your baby's bones.

The apt combination of ingredients in Palak Paneer Puree for Babies gives a very appealing taste, even without the need for salt or sugar, and an attractive colour too.

At this stage, you should start experimenting with foods that are vibrantly coloured, such as foods using spinach, beetroot, carrots, etc., so that the baby finds it visually appealing and becomes naturally curious to try tasting it.

This natural attraction to foods in the form of Spinach Paneer Puree for Babies, will make meal times more fun rather than having to force food down your baby’s throat!

Enjoy Spinach Paneer Puree for Babies | Palak Paneer Puree for Babies | Palak recipe for Babies | Spinach Puree for Babies | Homemade Spinach Paneer Puree for Babies | Homemade Palak Recipe for Babies with detailed step by step photos

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Spinach Paneer Puree for Babies recipe - How to make Spinach Paneer Puree for Babies

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins Makes 0.5 cup
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Ingredients

For Spinach Paneer Puree For Babies
1/2 cup chopped and blanched spinach (palak)
1 tbsp crumbled paneer (cottage cheese)
1 tbsp curds (dahi) , preferably made from cow’s

Method

For spinach paneer puree for babies

To make spinach paneer puree for babies, combine all the ingredients in a mixer and blend into a smooth purée.
Serve the spinach paneer puree for babies immediately.

Spinach Paneer Puree for Babies recipe with step by step photos

If your baby like Spinach Paneer Puree for Babies

If your baby loves to lick on Spinach Paneer Puree for Babies, then also try other recipes for babies who are 9 months and above like

• Jowar Porridge for Babies

• Cauliflower and Broccoli Puree for Babies

• Moong Dal Khichdi for Babies

Notes for Spinach Paneer Puree for Babies

Spinach and Paneer Puree for Babies is a protein and vitamin A rich semi-solid supplement for babies who are 9 to 10 months and above.
Ensure that the spinach is absolutely free of dirt and paneer and curd are fresh too.
Make this recipe for your baby only when you have already served each of these 3 ingredients to your baby individually.
For choice of curd and paneer – be it made using cow’s milk or buffalo’s milk, consult your pediatrician.

Do not add salt to this puree, as babies before the age of 1 year do not have well- developed kidneys. Again consult your pediatrician for addition of salt to your baby’s meals.
When trying a new feed, always do so during the day time when babies are fresh.

For Spinach and Paneer Puree for Babies

For Spinach Paneer Puree for Babies, first you need to buy the perfect spinach and wash it with clean water to get rid of dirt if any. first choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
Roughly chop the spinach to make the cooking process faster.
Then take a vesselful of water and put it for boiling.

Now add the spinach leaves. Cook the spinach leaves in the water for 2-3 minutes till they are tender. Do not overcook the leaves as they might lose color.
Remove from flame and drain.
Refresh it with cold water. This stops the internal cooking process which in turn helps maintain a bright green colour.
Squeeze out all the excess water and keep the spinach aside.
For Spinach Paneer Puree for Babies, next you need paneer. You can buy readymade paneer or make at home. Prefer paneer made with cow’s milk as that us more easily digestible than buffalo’s milk. For choice of milk and paneer, always consult your pediatrician. If you are buying readymade paneer, ensure that it is completely white in colour and that it is soft to touch, doesn't sport black spots, or is yellow in colour.

Crumble the paneer with your fingers and keep aside.
The third ingredient for Spinach Paneer Puree for Babies, is curd. Again prefer curd made with cow’s milk as that us more easily digestible than buffalo’s milk. For choice of milk and curd, always consult your pediatrician.
Now add curd to a mixer jar.
Add the paneer to it.
Add the chopped and blanched spinach to it.

Blend till really smooth. No pieces of paneer of spinach should remain behind as that can lead to choking. This is how Palak Paneer Puree for Babies looks like after blending.
Transfer Spinach Paneer Puree for Babies into attractive bowls and feed it to your baby immediately.
If your baby loves Spinach Paneer Puree for Babies, then also try other semi-solid foods like Mixed Dal and Vegetable Mash for Babies, Banana and Papaya Puree for Babies and Apple Stew for Babies.

Papaya Puree for Babies

Aside from Spinach Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Papaya Puree for Babies recipe. See detailed recipe of Papaya Puree for Babies. For Papaya Puree for Babies

1 cup peeled and roughly chopped papaya
1. Blend the papaya in a mixer till smooth.
2. Serve the Papaya Puree for Babies immediately.

Banana Puree for Babies

Aside from Spinach Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Banana Puree for Babies recipe. See detailed recipe of Banana Puree for Babies. For Banana Puree for Babies

1/2 cup mashed banana
2 tsp mothers or cow's milk
1. To make banana puree for babies, combine the banana and milk in a bowl and mix well.
2. Serve the banana puree for babies immediately.

Banana and Papaya Puree for Babies

Aside from Spinach Paneer Puree for Babies recipe see our other varaitions to puree recipes for babies. Try Banana and Papaya Puree for Babies recipe. See detailed recipe of Banana and Papaya Puree for Babies. For Banana and PapayaPuree for Babies

1/4 cup roughly chopped or sliced bananas
1/4 cup roughly chopped papaya
1. To make banana and papaya puree, combine the banana and papaya in a mixer and blend till smooth.
2. Serve the banana and papaya puree immediately.