Spinach and Cottage Cheese Dumplings in Tomato Sauce

by Tarla Dalal

add to my cookbook add to shopping list

Added to 365 cookbooks This recipe has been viewed 37490 times

Healthful spinach bound in soft cottage cheese flavoured with a novel combination of green chillies and nutmeg powder, is shaped into balls and steamed to make fluffy dumplings. Served with a topping of freshly made herbed tomato sauce, this sumptuous Oriental treat will make a great starter for your meal. Serve the Spinach and Cottage Cheese Dumplings in Tomato Sauce immediately after preparation to avoid sogginess and loss of aroma.

Add your private note

Spinach and Cottage Cheese Dumplings in Tomato Sauce recipe - How to make Spinach and Cottage Cheese Dumplings in Tomato Sauce

Tags

Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 27 mins 4Makes 4 servings
Show me for servings

Ingredients

For The Spinach and Cottage Cheese Dumplings
1 1/2 cups finely chopped spinach (palak)
5 tbsp crumbled paneer (cottage cheese)
1 tsp finely chopped green chillies
a pinch of nutmeg (jaiphal) powder
2 tbsp plain flour (maida)
a pinch of baking powder
salt to taste

For The Tomato Sauce
2 cups roughly chopped tomatoes
1 tbsp sugar
1/2 tsp dried oregano
a pinch of carom seeds (ajwain)
1/2 tsp chilli powder
1 tbsp tomato ketchup
salt to taste

Other Ingredients
2 tbsp grated processed cheese

Method

For the spinach and cottage cheese dumplings

Combine all the ingredients in a bowl and mix well.
Divide the mixture into 12 equal portions and roll each portion into a round dumpling.
Arrange the dumplings on a greased sieve and steam in a steamer for 4 to 5 minutes. Keep aside.

For the tomato sauce

Combine the tomatoes with ¼ cup of water, mix well and cook on a medium flame for 4 to 5 minutes or till the tomatoes are soft, while stirring occasionally.
Allow the tomatoes to cool completely, once cooled blend in a mixer till smooth and strain it with help of a strainer.
Transfer the mixture into a non-stick pan, add the sugar, oregano, carom seeds, chilli powder, tomato ketchup and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

How to proceed

Place the spinach and cottage cheesed dumplings on a serving plate, pour the tomato sauce evenly over it and finally sprinkle the grated cheese and serve immediately.

Nutrient values per serving

Energy	107 cal
Protein	4.5 g
Carbohydrates	12.3 g
Fiber	2 g
Fat	4.4 g
Cholesterol	0 mg
Vitamin A	1769 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	29.6 mg
Folic Acid	55.9 mcg
Calcium	154.4 mg
Iron	1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	26 mg
Potassium	177.7 mg
Zinc	0.1 mg