Spinach and Carrot Pulao with Coconut Curry
by Tarla Dalal
Added to 127 cookbooks
This recipe has been viewed 62804 times
Chock-full of nutrients and bubbling with flavour, the Spinach and Carrot Rice with Coconut Curry is a tasteful preparation of spinach and carrot rice perked up with a spicy paste, layered with coconut curry, and baked in an oven so the flavours mingle and cause your taste buds to tingle!
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Spinach and Carrot Pulao with Coconut Curry recipe - How to make Spinach and Carrot Pulao with Coconut Curry
Preparation Time: Cooking Time: Total Time:
4Makes 4 servings
For the rice- Heat the ghee in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the spinach, carrots, rice and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Divide the rice into 2 equal portions and keep aside.
For the coconut curry- Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the paste and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the coconut milk, sugar and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
How to proceed- To make Spinach and Carrot Pulao with Coconut Curry, grease a baking bowl with a little ghee, pour 1 portion of the rice into it and spread it evenly.
- Pour the coconut curry over it and spread it evenly and finally top it with the 2nd portion of the rice over it and spread it evenly.
- Cover with an aluminium foil and bake in a pre-heated oven at 200°c(400°f) for 15 minutes.
- Serve spinach and carrot pulao with coconut curry immediately.
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Accompaniments
Nutrient values per serving
| Energy | 395 cal |
| Protein | 5.2 g |
| Carbohydrates | 40.4 g |
| Fiber | 7.7 g |
| Fat | 23.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 1007.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 7 mg |
| Folic Acid | 30.3 mcg |
| Calcium | 28.4 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.7 mg |
| Potassium | 56 mg |
| Zinc | 0.7 mg |
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