You are here: Home> Cuisine > Indian Veg Recipes > Gujarati > Gujarati Farsans > Soya Panki ( Microwave Recipe )
Soya Panki ( Microwave Recipe )
Tarla Dalal
30 March, 2015
-9722.webp)
-9722.webp&description=Innovation%20is%20not%20just%20about%20finding%20new%20recipes%20every%20time.%20It%20is%20about%20rethinking%20old%20recipes%20with%20new%20ingredients%20and%20new%20cooking%20methods.%20That%20is%20how%20the%20microwave%20version%20of%20panki%20came%20to%20be.%20Much-loved%20by%20almost%20everybody%2C%20a%20panki%20is%20also%20a%20filling%20and%20wholesome%20snack%20that%20is%20easy%20to%20make%2C%20easy%20to%20have.%20In%20a%20microwave%20it%20becomes%20even%20easier%21%20however%2C%20even%20if%20the%20means%20and%20methods%20are%20new%2C%20some%20aspects%20of%20tradition%20are%20to%20be%20maintained%E2%80%94all%20said%20and%20done%2C%20a%20panki%20is%20best%20baked%20between%20banana%20leaves.%20So%2C%20make%20sure%20you%20find%20some.%20Serve%20hot%20to%20enjoy%20it%20at%20its%20best.)
Table of Content
Tags
Soaking Time
0
Preparation Time
7 Mins
Cooking Time
16 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
23 Mins
Makes
14 pankis
Ingredients
Main Ingredients
1/2 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soy flour
salt to taste
1/4 cup grated cucumber
1 1/2 tsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
Method
- If the pankis are a little uncooked, then microwave on high for another 30 seconds.
- Combine all the flours and salt with approx. 1½ cups cups of water to make a thin batter.
- Add the cucumber, green chillies and coriander and mix well. Keep aside.
- Apply a little oil on one side of each banana leaf and keep aside.
- Put 2 tbsp of the batter on the greased side of a banana leaf and spread it evenly. Cover with another banana leaf with the greased side over the batter.
- Repeat step 4 to make one more panki.
- Place them on a microwave safe dish and microwave on high for 2 minutes or keep on high till the panki leaves the sides of the banana leaves.
- Repeat steps 4 and 5 to make 12 more pankis in 6 more batches.
- Serve immediately with green chutney.
Soya Panki ( Microwave Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 30 cal |
| Protein | 1.1 g |
| Carbohydrates | 5.5 g |
| Fiber | 0.7 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 0.7 mg |
Click here to view Calories for Soya Panki ( Microwave Recipe )
The Nutrient info is complete
Archana M
May 22, 2020, 3:29 p.m.
A light snack, which is so healthy. The flavor of the banana leaf is very nice. The cucumber added to batter, keeps the panki moist for long. This is a perfect evening snack.
Aman Kulkarni
Aug. 2, 2019, 2:04 p.m.
the soya panki turned out to be a great dish. a little more water had to be added in order to get the perfect batter. this could also be eaten by putting it on a pan without the leaaves
-16643.webp)
