Soya Curry with Yogurt
by Sandipan
Added to 18 cookbooks
This recipe has been viewed 51266 times
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
Method- Heat oil in a non stick pan or wok.
- Add the cumin seeds and the mustard seeds and let it crackle.
- Add 1/2 tsp of hing, dry red chilli and saute in the oil for 1 minute.
- Add the onions and saute till the onions are light golden brown.
- Add the tomatoes and the chilli powder and saute for 2 minutes.
- Add the ginger-garlic paste and saute well till the rawness of the ginger garlic paste goes away.
- Add the turmeric powder, chilli powder, cumin seeds powder, coriander powder and garam masala and saute for 4 to 5 minutes.
- Add the fresh curd and stir nicely till the masala is mixed well.
- Add the soya chunks and mix well.
- Add salt and let it cook on a low flame for about 5-6 minutes.
- Serve with hot rice or rotis.
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Nutrient values (Abbrv) per serving
Energy | 323 cal |
Protein | 32.7 g |
Carbohydrates | 26.3 g |
Fiber | 7.7 g |
Fat | 8.6 g |
Cholesterol | 9.1 mg |
Sodium | 12.5 mg |
This recipe was contributed by Sandipan on 05 Aug 2013
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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