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Soya Bean Bhaji Or Nutrela

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Tarla Dalal • 21 February, 2011

Soya Bean Bhaji Or Nutrela | Tarla Dalal

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Table of Content

About Soya Bean Bhaji Or Nutrela

Ingredients

Methods

Like soya bean bhaji recipe

What is soya bean bhaji made of?

How to make the masala paste

How to make soya bean bhaji

Pro tips to make soya bean bhaji

Nutrient values

soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with 38 amazing images.

Soya bean bhaji with tea powder offers a delightful twist on a classic recipe, showcasing the versatility of this humble ingredient. Learn how to make soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji |

Soya bean bhaji is a flavorful and protein rich sabzi recipe made with soya chunks, a versatile ingredient derived from soybeans. These chunks are first soaked to soften them, then simmered in onion tomato based gravy until the flavors meld together, resulting in a rich and savory gravy.

Soya chunks sabzi, when prepared with tea powder, offers a unique culinary experience. The process of incorporating tea powder into soya bean bhaji often involves infusing it during the cooking of the soya chunks. This allows the flavors to meld together, ensuring that the tea's essence permeates the entire dish. This unexpected ingredient also contributes to a richer, deeper hue in the bhaji, making it visually appealing. The tea powder's slight astringency balances the richness of the dish, creating a more complex and satisfying taste profile.

Soya chunks are not only a great source of protein but also have a satisfying, meaty texture that makes the dish quite filling. Soya bean bhaji can be enjoyed as a side dish with rice or roti, or even as a main course with a side of salad.

pro tips to make soya bean bhaji: 1. Boil the soya chunks in water for 5-7 minutes until they soften. This helps remove the raw flavor and makes them easier to digest. 2. Adjust the amount of chilli powder and other spices according to your taste. You can also add green chilies for extra heat. 3. Add a squeeze of lemon juice before serving for a refreshing touch. 4. You can experiment adding a little curd for a rich and creamy gravy.

Enjoy soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | with detailed step by step photos.

Ingredients

Main Ingredients

1 1/2 cups soy chunks (nuggets)
3 tbsp oil
2 tbsp tea powder (chai ki patti)
1 tsp cumin seeds (jeera)
1 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
1/2 tsp Kashmiri red chilli powder
2 tbsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1 tsp dried fenugreek leaves (kasuri methi)
2 tbsp finely chopped coriander

To blend into a masala paste

Method

To make soya bean bhaji recipe, boil enough water in a deep non stick pan, add salt and soya chunks to the boiling water.
Mix well and cook on a medium flame for 5 to 8 minutes.
Drain well and press gently to remove the excess water from the soya chunks. Keep aside.
Combine tea powder and 1 cup water in a small pan and bring it to a boil.
Strain the tea water and discard the tea powder. Keep aside.
Heat 3 tbsp oil in a deep wok or a deep pan, add cumin seeds and onions. Sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add turmeric powder, chilli powder, coriander cumin seeds powder and mix well.
Add the prepared paste and cook on a medium flame for 2 to 3 minutes, until the oil is released.
Add the soya chunks, tea water, salt to taste and kasuri methi. Mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
Serve soya bean bhaji hot garnished with coriander.

Soya Bean Bhaji Or Nutrela recipe with step by step photos

like soya bean bhaji recipe

soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | then do try other soya chunks sabzi recipes also:

what is soya bean bhaji made of?

See the below image of list of ingredients for making soya bean bhaji recipe.

how to make the masala paste

1. In a mixer jar, add ¾ cup roughly chopped tomato ,deseeded. Tomatoes are a fundamental ingredient in many Indian curries and gravies. They provide a tangy and slightly sweet flavor that forms the base of the masala.
2. Add 8 to 10 garlic (lehsun) cloves. They add a pungent, savory flavor that complements the other spices in the masala.
3. Add 1 tsp chopped ginger (adrak). Ginger adds a warm, pungent, and slightly sweet flavor to the masala.
4. Add 1 chopped green chillies. Chopped green chilies add a spicy kick to the masala for soya bean bhaji.
5. Add ¼ cup chopped coriander (dhania). Coriander leaves have a distinct flavor that complements the spices and other ingredients in the bhaji. They add a refreshing touch and balance the richness of the dish.
6. Add 2 tbsp malvani masala. Malvani masala adds a unique flavor to soya bean bhaji.
7. Blend into a smooth paste.

how to make soya bean bhaji

1. To make soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | boil enough water in a deep non-stick pan.
2. Add salt to taste.
3. Add 1½ cups of soy chunks (nuggets). Soya chunks are a valuable addition to soya bean bhaji, enhancing its nutritional value, texture, flavor, and overall appeal.
4. Mix well and cook on a medium flame for 5 to 8 minutes. Boil the soya chunks in water for 5-7 minutes until they soften.This helps remove the raw flavor and makes them easier to digest.
5. Drain well.
6. Press gently to remove the excess water from the soya chunks. Keep aside.
7. In a small pan, add 2 tbsp of tea powder (chai ki patti). The tea powder can contribute to a richer, deeper color in the bhaji, making it look more appealing.
8. Add 1 cup water.
9. Bring it to a boil.
10. Strain the tea water and discard the tea powder. Keep aside.
11. Heat 3 tbsp oil in a deep wok or a deep pan.
12. Add 1 tsp cumin seeds (jeera).
13. Add 1 cup finely chopped onions. Finely chopped onions cook down to a soft, almost melt-in-your-mouth texture that blends well with the soya chunks.
14. Sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
15. Add ½ tsp turmeric powder (haldi).
16. Add 1 tsp Kashmiri red chilli powder. Chilli powder is a key ingredient in soya bean bhaji, adding a spicy kick and depth of flavor to the dish.
17. Add 2 tbsp coriander-cumin seeds (dhania-jeera) powder. Coriander and cumin seed powder are used in soya bean bhaji to create a flavorful, aromatic, and potentially more digestible dish.
18. Mix well.
19. Add the prepared masala paste.
20. Cook on a medium flame for 2 to 3 minutes, until the oil is released.
21. Add the soaked soya chunks.
22. Add the tea water.
23. Add salt to taste.
24. Add 1 tsp dried fenugreek leaves (kasuri methi).
25. Mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
26. Add 2 tbsp finely chopped coriander.
27. Mix well.
28. Serve soya bean bhaji recipe | soya chunks sabzi | soya chunks bhaji | hot garnished with finely chopped coriander.

pro tips to make soya bean bhaji

1. Boil the soya chunks in water for 5-7 minutes until they soften.This helps remove the raw flavor and makes them easier to digest.
2. Adjust the amount of chili powder and other spices according to your taste. You can also add green chilies for extra heat.
3. Add a squeeze of lemon juice before serving for a refreshing touch.
4. You can experiment adding a little curd for a rich and creamy gravy.