Vitamin C Rich Indian Juice Recipes | Vitamin C Drinks recipes | Increase your Vitamin C with healthy Juices |

Vitamin C Rich Indian Juice Recipes | Vitamin C Drinks recipes | Increase your Vitamin C with healthy Juices.

Health professionals have always stressed about the advantages of having fresh fruits and vegetables at least 5 to 6 times a day to make up for ones nutrient requirement. But for those who don’t like whole fruits and for those who want a change from eating whole fresh fruits, juices are a great way of consuming your share of vitamin C for the day.

muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | muskmelon and mint juice is a refreshing and flavorful Indian beverage made from a combination of ripe muskmelon and fresh mint leaves. One serving of muskmelon and mint juice delivers 100% Vitamin C, 20% Vitamin B1 of your Recommended Dietary Allowance ( RDA).

muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink

Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles.

Ginger Melon Juice | watermelon lemon ginger juice | healthy ginger melon juice | a vital fruit loaded with iron and is also an effective diuretic. One serving of Ginger Melon Juice for weight loss delivers 38% vitamin A, 95% Vitamin C, 119% Iron of your Recommended Dietary Allowance ( RDA).

Ginger Melon Juice, Ginger Watermelon Juice

Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally. It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer. However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body.

Top 10 Benefits of Juicing

1.   Energizing and satiating
2.   A chockfull of vitamins, minerals and enzymes (that make food easier to digest)
3.   Provides natural sugars
4.   Quick and easy to prepare
5.   Easily absorbed
6.   Powerful blood cleanser
7.   Detoxifies the body
8.   Replaces lost fluids and electrolytes (e.g. sodium and potassium)
9.   Concentrated phyto-nutrients and antioxidants that help fight diseases
10.   Proven healing properties

Just make your choice of favourite fruits, combine them in a blender or juicer and prefer to have it immediately so you get the entire share if vitamin C. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air.

amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | Amla is a power house of Vitamic and is only 20 calories. They are great to get a glow on your skin as vitamin C acts as an antioxidant and also is important in the formation of collagen and reducing wrinkles.This vitamin is a key nutrient which helps in the absorption of iron further. One serving of amala juice for weight loss delivers 525% Vitamin C of your Recommended Dietary Allowance ( RDA).

Amla Ginger Juice

Top 5 Vitamin C rich Indian Juices

1. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day. One serving of palak pudina juice for weight loss delivers 47% folic acid, 86% vitamin A, 70% Vitamin C, 16% Calcium, 15% Iron of your Recommended Dietary Allowance ( RDA).

2. This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre and vitamin A, making it a wonderful juice for weight-watchers.

red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice |

3. This Homemade Orange Juice is loaded with vitamin C. It is an antioxidants that helps build our immunity to fight against various diseases like cold and cough to even cancer, improves the functioning of your kidneys, and thus detoxifies the body too. But remember that vitamin C is a volatile and some amount is lost on exposure to air. So don’t keep it for too long after making. Serve it immediately.

One serving of orange juice delivers 238%Vitamin C , 27% folic acid, 70% vitamin A, 14% calcium of your Recommended Dietary Allowance ( RDA).

how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice

4. Mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | Besides tasting delicious, this Red Detox Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, Vitamin C and vitamin E and folic acid. Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs.

mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice

5. Carrot Spinach and Tomato Juice | Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”! Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. One serving of carrot spinach and tomato juice delivers 36% folic acid, 74% Vitamin A, 48% Vitamin C, 14% Calcium, 33% Phosphorus of your Recommended Dietary Allowance ( RDA).

carrot spinach and tomato juice recipe | calcium rich juice | Indian carrot tomato detox juice |

Check out the nutritional value table, shared at the end of each recipe to know the amount of vitamin C you have gained from these juices.

Does juice retain it's Vitamin C after blending ?

Yes, Indian juices retains most of its Vitamin C after blending. In fact, blending may actually increase the amount of Vitamin C, making it easier for your body to absorb. This is because blending breaks down the cell walls of fruits and vegetables, releasing the Vitamin C into the juice.

However, it is important to note that some Vitamin C may be lost during the blending process. This is because Vitamin C is sensitive to heat and oxidation. If you blend your juice for a long time, or if you use a high-powered blender, some of the Vitamin C may be destroyed.

pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | One serving of pineapple sweet lime drink delivers 134% Vitamin C , 32% Iron of your Recommended Dietary Allowance ( RDA).

To minimize the loss of Vitamin C, it is best to blend your juice for a short period of time, using a low-powered blender. You should also drink your juice immediately after blending, as Vitamin C will start to loose strength if exposed to air or store in an airtight container.

Here are some tips for retaining Vitamin C in juices: