Nutritional Facts of how to make pomegranate juice recipe | pomegranate juice for kidney stones | Calories in how to make pomegranate juice recipe | pomegranate juice for kidney stones |
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| Value cup | % Daily Values | |
| Energy | 187 kcal | 9% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 41.8 g | 15% |
| Fiber | 8.06 g | 27% |
| Fat | 0.29 g | 0% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 46.1 mg | 58% |
| Vitamin E | -2.9 mg | -38% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 28.8 mg | 3% |
| Iron | 5.2 mg | 27% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Potassium | 383.0 mg | 11% |
| Zinc | 2.3 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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