How many calories does one glass of Melon and Black Grape Juice have?

One glass (300 ml) of Melon and Black Grape Juice gives 64 calories. Out of which carbohydrates comprise 58 calories, proteins account for 3 calories and remaining calories come from fat which is 4 calories. One glass of Melon and Black Grape Juice provides about 3.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Melon and Black Grape Juice makes 2 glasses of 300 ml each.

64 calories for 1 glass of Melon and Black Grape Juice, Healthy Black Grape Juice, Cholesterol 0.1 mg, Carbohydrates 14.4g, Protein 0.7g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Melon and Black Grape Juice, Healthy Black Grape Juice

See melon and black grape juice recipe | cantaloupe grape juice | healthy Indian kharbooja angoor drink | with 10 images.

Melon and black grape juice is a healthy Indian juice. Learn how to make cantaloupe grape juice.

Melon and Black Grape Juice is a refreshing and vibrant beverage that combines the sweet and juicy flavors of melons with the rich and slightly tart notes of black grapes. This juice offers a delightful fusion of fruity goodness, making it a popular choice for a refreshing drink. Here's a description of this enticing and hydrating beverage:

Here's a happy purple coloured cleansing kharbooja angoor drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. 

Besides melon's diuretic and cleansing power, its seeds are just as good. Black grapes are also valued for their antioxidant content. 

To make melon and black grape juice,  in a mixer put muskmelon, black grapes, coriander, ginger, 1/2 cup chilled water and ice-cubes and blend until smooth.

Serve melon and black grape juice immediately.

Main ingredients for melon and black grape juice.

• muskmelon (kharbooja) cubes. Muskmelon, also known as cantaloupe, has a distinct sweet and refreshing flavor profile. It pairs well with the slightly tart and juicy flavor of black grapes, creating a well-balanced and enjoyable drink. Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). 
• black grapes. Black grapes have a distinct sweetness and a slightly tart flavor that can complement the other ingredients in the juice. The sweetness can balance the earthiness of coriander and the mild sweetness of muskmelon, creating a more well-rounded taste profile.  Grapes contain the necessary minerals to maintain or lower blood pressure.

Melon and Black Grape Juice is best served chilled in tall glasses. Garnishing with a slice of melon or a few whole black grapes adds a decorative touch.

Pro tips for melon and black grape juice. 1. Add 1/4 cup roughly chopped coriander (dhania). Coriander has a unique flavor profile that combines citrusy, herbal, and slightly peppery notes. Ultimately, the inclusion of coriander leaves might simply be a matter of personal preference. Some people enjoy the unique flavor it brings to drinks, while others might not. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. 2. Add 1/2 cup chilled water. Pure juice from melon and grapes can be quite thick and syrupy, depending on the juicing method. Adding water thins the consistency, making the juice easier to drink and digest.

Is Melon and Black Grape Juice healthy?

Yes, this is healthy. But conditions apply.

Let's understand the Ingredients.

Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster.  Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes. 

Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and show up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Can diabetics, heart patients and overweight individuals have Melon and Black Grape Juice ?

No for diabetics and yes for  heart and weight loss. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain.

Can healthy individuals have Melon and Black Grape Juice ?

Yes. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster.