How many calories does one glass Chaas have?

One glass Chaas gives 128 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 70 calories.  One glass Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

See Chaas recipe. No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. 

Is Chaas healthy?  

Yes, this is healthy. Make small changes for those with health issues. Made from curd, oil and spices.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can diabetics, heart patients and over weight individuals have Chaas ?

Yes, but for daibetics and heart you need to use low fat curds in the recipe. Super drink to have in summer.

Can healthy individuals have Chaas?

Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner. 

Chaas is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics Drink

4. Healthy Heart drink 

5. Calcium recipes for Pregnancy 

6. Kids

7. Acidity drink

Chaas is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 128 calories that come from Chaas?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.