How many calories does one glass Piyush have?

One glass Piyush gives 234 calories. Out of which carbohydrates comprise 112 calories, proteins account for 22 calories and remaining calories come from fat which is 74 calories.  One glass Piyush provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Piyush recipe. Bring two wonderful things together in the right way, and the result is likely to be even more appreciable! piyush, a creamy drink made by combining buttermilk and shrikhand, is an example of this theory. To make this exotic drink quicker and thicker, use shrikhand that is readily available in the market.

Is Piyush healthy?

No, this is not healthy. Let's see why. 

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Piyush?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

Healthy Indian Drinks to have. 

Healthy Indian drinks to choose from tulsi tea recipe, masala chaas, low fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Can healthy individuals have Piyush?

No. Too much sugar in the recipe. 

Piyush is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 234 calories that come from Piyush?

Walking (6 kmph) = 1 hr 10 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins          

Swimming (2 kmph) = 40 mins

Note: These values are approximate and calorie burning differs in each individual.