Veg Thick Healthy Creamy Soup Recipes : Healthy Creamy Soup Recipes
Did you think it impossible to make thick creamy soups that are healthy too? It is a misconception that only fat-laden ingredients like cream and cheese can help to thicken soups and give them a luscious mouth-feel and rich taste. These fat-laden ingredients will only add to your waistline!
To make creamy soups the low-cal way, try adding some amount of low-fat milk to veggies. Alternatively, thicken soups using cooked pulses, dals and sprouts, which will give you the goodness of protein instead of fat. Also, you can add rolled oats or powdered oats to get that luscious consistency.
Thick Creamy Indian Soups
Chawli and Beetroot Soup is a great way to include nutrient rich Chawli in your diet. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. So try Whole Masoor Chawli Soup. Also, you can prepare the nutrient dense Moong Soup which is a super comforting soup for many Indians. Inspired by popeye, many kids prefer eating spinach. You can increase the nutrient quotient of this green, fibre rich vegetable by combining with ingredients like paneer, baby corn and carrot to make varieties of soup like Spinach, Paneer and Dal Soup, Spinach and Baby Corn Soup, Creamy Onion, Spinach and Carrot Soup.
You can pair these thick creamy soups with some healthy light low cal salads to make a complete healthy lunch option.
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