60 healthy vegetarian soups | healthy Indian veg soups |

Healthy Veg Soup Recipes, Easy Indian Vegetable Soups.  Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on.

Garlicky Beetroot Soup

You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | 

masoor dal and spinach soup recipe | Indian red lentil curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | 

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

2. Whey Soup

whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer

3. Moong Soup which are protein rich.

Moong Soup

4. For carrot lovers we have Carrot Soup, Gajar Soup Recipe which is excellent for the eyes as it provides vitamin A.

Carrot Soup, Gajar Soup Recipe

5. Another calcium rich healthy soup for spinach lovers is dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | 

dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |

South Indian healthy soups

1. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold.

Garlic Rasam, South Indian Poondu Rasam

2. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. 

Tomato Shorba

8 ideas to make Healthy Soup Recipes.

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour. 

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy.

8. Use Coconut Milk as it’s an excellent medium chain triglyceride with healthy fat.

Clear Healthy Soup Recipes

Everyone loves clear soups. There is no cornflour used in these clear healthy soups. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. 

1. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.

Mixed Vegetable Clear Soup

2. A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth