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Healthy Pressure Cooker recipes


Last Updated : Oct 08,2024



स्वस्थ प्रेशर कुकर भारतीय व्यंजन - हिन्दी में पढ़ें (Healthy Pressure Cooker recipes in Hindi)
આરોગ્યવર્ધક પ્રેશર કૂકરમાં બનતિ રેસિપિ - ગુજરાતી માં વાંચો (Healthy Pressure Cooker recipes in Gujarati)

Healthy Indian Pressure Cooker recipes |

Unlock Flavor & Health: A Guide to Pressure Cooker Indian Recipes

Pressure cookers offer a fantastic way to create healthy and flavorful Indian dishes while saving time in the kitchen.Here's why they're a perfect match for Indian cuisine:

Health Benefits:

  • Reduced Fat: Pressure cooking often requires less oil compared to traditional methods, leading to a healthier dish.
  • Nutrient Retention: The quick cooking process in a pressure cooker helps retain essential nutrients in vegetables,lentils, and grains.
  • Lean Protein Options: Many Indian pressure cooker recipes feature protein sources like lentils, chickpeas, and beans, promoting a healthy balanced diet.

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Flavorful and Diverse:

  • Authentic Taste: Pressure cookers effectively lock in the wonderful aromas and flavors of Indian spices, creating restaurant-quality dishes at home.

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |

  • Variety of Options: From hearty dals (lentils) and curries to fluffy rice dishes and healthy vegetable sabzis (stir-fries), pressure cookers excel at a wide range of Indian recipes.

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal |Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal |

  • Faster Cooking Times: Enjoy delicious Indian meals in a fraction of the time compared to stovetop methods.Perfect for busy weeknights!

turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |

turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |

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Tips for Healthy Pressure Cooker Indian Cooking:

  • Lean Protein Choices: Focus on recipes featuring lentils, chickpeas or paneer for a healthy protein boost.
  • Minimize Oil: Use minimal oil for cooking and explore healthier options like olive oil or avocado oil.
  • Spice Up Your Life: Embrace the vibrant spice blends of Indian cuisine. Spices generally have minimal calories and add significant flavor without needing extra salt.
  • Embrace Vegetables: Pressure cookers are excellent for preparing a variety of vegetables. Add them whole, chopped, or even frozen for a quick and healthy boost.
  • Whole Grains Power: Opt for brown rice, quinoa, or whole wheat roti to incorporate complex carbohydrates and fiber into your meals.

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Embrace the convenience and health benefits of pressure cooker Indian recipes. From flavorful dals to vibrant vegetable dishes, explore this exciting world of culinary creations and enjoy delicious, healthy Indian meals in no time!


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Tarkari Khichdi
Recipe# 22155
23 Mar 13

 
 by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
02 Dec 20

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
13 Oct 21

 
 by Tarla Dalal
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |
Palak Toovar Dal ( Iron Rich Recipes )
Recipe# 5707
10 Oct 14

 
 by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Khatti Meethi Dal, Sweet and Sour Zero Oil Dal
Recipe# 22170
23 Mar 13

 
 by Tarla Dalal
Great taste without oil! If that’s hard to believe, just try this recipe first. This Khatti Meethi Dal features a very different combination of ingredients. You might never have tried adding roasted beaten rice to a dal recipe, but you will be amazed by the brilliant texture and flavour that it give ....
Dalia Pulao, Broken Wheat Pulao, Veg Dalia Pulao
Recipe# 4255
17 Dec 21

 
 by Tarla Dalal
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images. instant veg d ....
Mushroom Pulao
Recipe# 2775
14 Sep 24

 
 by Tarla Dalal
mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | with 35 amazing images. mushroom pulao made in a pressure cooker is a quick and delicious
Rajasthani Dal
Recipe# 22164
09 Oct 24

  This recipe has an associated video
 by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Bombay Curry Soup
Recipe# 2112
25 Mar 21

 
 by Tarla Dalal
Bombay curry soup recipe | masoor dal soup | masoor dal and tomato soup | Indian style red lentil soup | with 24 amazing images. Bombay curry soup recipe |
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