Nutritional Facts of Tarkari Khichdi recipe Calories in Tarkari Khichdi recipe
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| Value serving | % Daily Values | |
| Energy | 198 kcal | 10% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 36.4 g | 13% |
| Fiber | 4.41 g | 15% |
| Fat | 2.73 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1180.6 mcg | 118% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 32.2 mg | 40% |
| Vitamin E | 0.5 mg | 6% |
| Folic Acid (Vitamin B9) | 44.4 mcg | 15% |
| MINERALS | ||
| Calcium | 63.7 mg | 6% |
| Iron | 2.0 mg | 11% |
| Magnesium | 70.5 mg | 16% |
| Phosphorus | 118.0 mg | 12% |
| Sodium | 20.4 mg | 1% |
| Potassium | 351.0 mg | 10% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
तरकारी खिचड़ी की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tarkari Khichdi in Hindi)
ટઅરકઅરઈ ખીચડી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Tarkari Khichdi in Gujarati)
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