Nutritional Facts of Arbi Naveli, Colocossaia in Creamy Tomato Gravy recipe, Punjabi Subzis Recipes Calories in Arbi Naveli, Colocossaia in Creamy Tomato Gravy recipe, Punjabi Subzis Recipes
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| Value serving | % Daily Values | |
| Energy | 457 kcal | 23% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 33.0 g | 12% |
| Fiber | 3.08 g | 10% |
| Fat | 31.68 g | 53% |
| Cholesterol | 6.9 mg | 2% |
| VITAMINS | ||
| Vitamin A | 479.9 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 80.9 mcg | 27% |
| MINERALS | ||
| Calcium | 176.7 mg | 18% |
| Iron | 1.6 mg | 8% |
| Magnesium | 55.3 mg | 13% |
| Phosphorus | 244.9 mg | 24% |
| Sodium | 29.2 mg | 1% |
| Potassium | 752.3 mg | 21% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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