Nutritional Facts of Microwave Masoor Dal recipe | Red Lentil Dal (Microwave) | quick Masoor Dal | Calories in Microwave Masoor Dal recipe | Red Lentil Dal (Microwave) | quick Masoor Dal |
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| Value serving | % Daily Values | |
| Energy | 195 kcal | 10% |
| Protein | 10.3 g | 17% |
| Carbohydrates | 26.0 g | 9% |
| Fiber | 4.86 g | 16% |
| Fat | 5.49 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1164.7 mcg | 116% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 14.5 mg | 18% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 41.8 mcg | 14% |
| MINERALS | ||
| Calcium | 63.6 mg | 6% |
| Iron | 3.6 mg | 19% |
| Magnesium | 44.7 mg | 10% |
| Phosphorus | 127.6 mg | 13% |
| Sodium | 15.9 mg | 1% |
| Potassium | 317.6 mg | 9% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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