Diabetic Indian salad recipes | vegetarian salads for diabetics |  Heathy weight loss salads for Diabetes |

Diabetic Indian Salad Recipes |  Heathy Salads and Raitas for Diabetes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

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Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Vegetarian Salad Recipes

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | One serving of jowar kale palak salad delivers 34% folic acid, 100% vitamin B1, 18% protein, fiber 39%, iron 94%, 42% magnesium, Phosphorous 39% of your Recommended Dietary Allowance ( RDA).

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad. 

Bean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in salads.

carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | 

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carrot cucumber and rajma Salad in mint dressing recipe | zero oil Indian vegetable salad | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad. A serving of bean and capsicum salad provides roughly 281 calories.

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad |  One serving of whole masoor salad delivers 16% folic acid, 20% vitamin B1, 20% protein, 28% fibre, iron 19%, 50% Phosphorus of your Recommended Dietary Allowance ( RDA).

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.

Orange Tabbouleh, Healthy Orange Tabbouleh 

Zero oil Indian Diabetic Salads

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad

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fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | One serving of fruit chana saladdelivers 28% folic acid, 28% fibre of your Recommended Dietary Allowance ( RDA).

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad

Diabetic Indian Raita Recipes

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita. 

veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Salad and Raita Recipes |  Heathy Salads and Raitas for Diabetes and diabetic articles below. 

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