Diabetics should avoid full fat curd and opt for low fat curds to avoid any build up of fat which may lead to other health complications. A drink made with low-fat chaas can be included in a diabetic meal. We have made the traditional chaas with low fat curds for diabetics called low fat chaas recipe.  Include this low fat chaas after lunch to aid digestion or in between meals as a nourishing drink option. 

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Indian Vegetable Juice for Diabetes

Vegetables are a must for diabetes – this is a known fact. The fiber in them aids in controlling blood sugar levels. Of course, the starchy ones need to be avoided. Veggies are used in many ways to make sumptuous traditional subzis, but here we have used some of them to whip up quick nutritious drinks. Minty Cucumber Cooler is one such example. Water-filled and low glycemic index cucumber has been paired with low-fat curd and perked up with mint to make this delicately flavoured drink. 

Minty Cucumber Cooler

Indian Neem Juice for Diabetes

Chewing on neem leaves as well Neem Juice both can help control the elevated blood sugar levels which is the topmost goal of diabetes. The flavonoids in the Neem Juice bags the credit for this effect. This Neem juice should be consumed after consulting your doctor and depending on the dosage of medicine. Excess of Neem Juice may cause a reverse effect viz. hypoglycemia (low blood sugar levels) in some cases. So include it in small amounts twice a week and check for side effects if any. If it doesn’t suit, discontinue it. 

Neem Juice

Indian Herbal Tea for Diabetes

Herbal infusions or decoctions made without sugar, honey or jaggery can be embraced in as diabetic-friendly drink. Use the vast variety of fresh and dried herbs from Nature’s basket like lemon grass, tulsi, mint, cinnamon, cardamom, ginger and so on to make your own herbal cup. Try our tested recipes like Fresh Mint and Lemon Tea and Tulsi Tea.  With unmistakable accents of herbs, these hot drinks are sure to lure you. Sip on them in between meals to have a positive effect on blood sugar levels. 

Fresh Mint and Lemon Tea

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Healthy Indian Drinks for Diabetes | Diabetic Drink Recipes | Sugarfree Health Drinks for Diabetes and other Diabetes articles below which you will love. Only ensure to not to opt for any of these drinks during night time to avoid any unnecessary alterations in blood sugar levels.