karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice
by Tarla Dalal
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karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images.
Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels!
It is suggested that diabetic people have healthy karela juice first thing in the morning on an empty stomach.
Doing this regularly is sure to avoid unnecessary spike in blood sugar levels. Plus, being a good source of potassium, Karela Juice is beneficial for those with high blood pressure too.
Antioxidants vitamin A and vitamin C work to give you glowing skin, healthy eyesight and better immunity too. Being low in carbs, thisbitter gourd juice for weight loss, blood pressure, glowing skin helps in weight loss too.
So, Karela Juice is good not just for diabetics but for anybody! So, how do you make this juice properly so that it tastes good and you will enjoy having it in the morning?
Well, dilute it with the right proportions of water and spike it up with a little salt and lemon juice. Isn’t that easy? And it tastes good enough to have every day! Here’s how to make Karela Juice...
To make karela juice, combine the karela and ½ cup of water in mixer and blend till smooth. Strain the mixture using ½ cup of water. Add the lemon juice and salt and mix bitter gourd juice well.
Enjoy how to make karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with detailed step by step photos below.
For karela juice- To make karela juice, combine the karela and ½ cup of water in mixer and blend till smooth.
- Strain the mixture using ½ cup of water.
- Add the lemon juice and salt and mix well.
- Pour equal quantities of the karela juice into 2 small glasses and serve immediately.
How To Make Karela Juice, Bitter Gourd Juice for Diabetes recipe with step by step photos
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Like karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | then see our healthy juice recipe collection and some recipes we love.
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Karela as we all know is very healthy especially for diabetes. Here it is how it looks.
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Wash the bitter gourd using water. Select karela that are bigger and pale green in colour, and avoid those that are riper, with a slightly orange or red hue.
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If you dislike then remove the skin but, karela peel has many health benefits and we would suggest you to keep it. But, if you don’t like it then peel the karela. To read more about the health benefits of karela, check
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Cut the karela crosswise and lengthwise. You will now have four pieces of bitter gourd.
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Scoop out the seeds from each piece using a spoon and discard them.
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Place the clean outer green flesh of karela flat-side down on the cutting board. Chop them roughly and keep aside.
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Transfer the deseeded and roughly chopped bitter gourd to a mixer jar. If you have a juicer, you may use this instead of the mixer jar. Simply, add water, lemon juice, salt at the end and skip the step of straining the mixture.
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Add ½ cup of water in the mixer. Water can be increased if you want a more diluted karela juice. Also, you can replace water with any juice you like.
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Blend the karela till smooth.
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Place a sieve on a bowl and strain the mixture. Add ½ cup of water and strain to get the karela juice. Press with the help of a spoon over the mixture to strain out as much bitter gourd juice as possible. Check the concentration and add more water to adjust the consistency and texture.
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Add the lemon juice. Additionally, you can even add black salt and turmeric powder to the karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice |. If diabetic, then do not add honey but, it can be added to reduce the bitterness from karela.
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Add the salt.
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Mix well & our karela juice for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | is ready!
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Pour equal quantities of the Karela juice into 2 small glasses or 1 big glass and serve immediately for maximum benefits to build immunity.
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Apart from the karela juice, Veggie Boost Juice, Neem Juice, Apple Cinnamon Soya Shake, are some healthy drinks for diabetics
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Karela Juice – for Weight Loss. Have that stubborn belly fat and looking for ways to eat healthy to achieve your weight loss target? Turn to Karela Juice. Also known as Bitter Gourd Juice, this concoction serves many benefits… Karela is a vegetable which offers very few calories (15 calories / glass) and it's a low carb juice (2.6 g / glass), which is one of the priority for weight watchers. Moreover it is rich in fiber. 100 grams of karela yields 4.3 g of fiber rich foods. This much fiber is enough to keep you full for long hours and avoid unnecessary calorie intake by way of some refined or fried snacks. Karela Juice also holds the ability to move through the digestive tract slowly than other simple carbs. Also it activates the insulin hormone in the body, which prevents the storage of sugar as fat in the body. Thus along with controlling blood sugar levels, this juice aids in weight loss too.
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FAQ's for Karela Juice. Q. We are making and drinking this concoction in order to cleanse our body but little do we know that the skin of the bitter gourd has a high residue of pesticide! So we are poisoning our body instead of healing it. Better remove a thin layer of skin before making this juice. A. As mentioned in step 3, you can peel the skin if you wish to or remove a thin layer of skin before chopping and using it to make the juice.
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Q. Yes I have but I used little orange instead of lemon and truly Karela Juice was amazing but will it also help with weight loss? A.Yes it will. But we suggest you use lemon juice for best results.
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Q. Can i store Karela juice for 2 to 3 days. A. Best to have it fresh.
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Q. Can I drink karela juice daily? A. Yes you can.
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Q. Can we store karela juice in refrigerator? A. No, this juice is best served immediately.
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Q. Can I give bitter gourd juice to my daughter is 4 half year old baby girl. A. Yes you can give it to your 4 year old girl. If necessary you can add 1/2 tsp of honey to balance the flavours.
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Q. Can it be taken before bedtime? Tried googling, some say not but no reason given. A. This juice is best had early in the morning on an empty stomach. Also after having the juice, prefer to avoid eating for half an hour.
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Q. Mam, If predaibitic, can we have Kerala juice daily? And can heart attack patients have it daily ? Is it safe ? A. Yes, this is safe.
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Q. Why should the ripe karela be avoided to make the juice? A. A ripe karela with red seeds may taste more bitter, hence we have suggested to avoid it.
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Q. How can I make karela juice in a juicer ? The above steps can be done with the help of mixture grinder but I''ve only juicer where kerala Fiber gets out of it and only their juices remain. Is it worth it? A. Some amount of fiber will be lost in the mixer / grinder method too as the karela juice has to be strained after blending. However the loss of fiber might be slightly in the mixer after straining as compared to juicer. The benefits of karela juice of controlling blood sugar and serving as a detox will yet work. Also remember that a small portion of this is any time a healthier choice than avoiding it completely.
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Q. What should be the daily dosage that requires to be followed on a daily basis, specifically for Diabetics @ how many glasses a day & preferably when @ early morning or post lunch & dinner ? A. This juice is best had in the morning half an hour before breakfast. You can have a small shot glass.
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Nutrient values (Abbrv) per small glass
| Energy | 15 cal |
| Protein | 0.9 g |
| Carbohydrates | 2.6 g |
| Fiber | 2.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1.4 mg |
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