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Calcium Rich Salads & Raitas recipes
Last Updated : Nov 14,2024



कॅल्शियम युक्त आहार सलाद और रायता - हिन्दी में पढ़ें (Calcium Rich Salads & Raitas recipes in Hindi)
કેલ્શિયમ રિચ સલાડ અને રાયતાની રેસિપીઓ - ગુજરાતી માં વાંચો (Calcium Rich Salads & Raitas recipes in Gujarati)

Calcium Rich Salads and Raitas

high calcium salads. high calcium raitas. Bored of the same old vegetable salads and boondi raita. Well, bid goodbye to the standard options, with this all new range of Salads and Raitas. Brimming with calcium-rich ingredients like chick peas, rajma, sprouts, paneer and lettuce, these recipes will provide a colourful, crunchy and peppy way to boost the calcium content of your meal.

Calcium Rich Healthy Salads

Our favourite is the Masoor Beet Salad which is a meal itself. Then for work you can make a Kale Masoor Salad which is a great Antioxidant. Then we have used whole Kowar to make Jowar Kale Palak Salad which will provide Iron, Vitamin C, Magnesium and Omega 3 Fatty Acids.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Calcium Rich Raitas

Curd is available in every Indian household and is used for Breakfast, Lunch and Dinner. The Palak Raita goes really well with Aloo Paratha. The Hyderabadi Burhani Raita with Bidari Paratha.

Burhani Raita, Hyderabadi Masala Curd RaitaBurhani Raita, Hyderabadi Masala Curd Raita

Calcium Rich Raitas for Athletes

There is the Flax Seed Raita and Curd with Cocoa Powder. Both are made with full fat curds which provide energy and keep the Athlete fuller for a longer time. The addition of Flax Seeds and Cocoa Powder are 2 super ingredients.

Curd with Honey and Cocoa Powder, For Athletes and Weight LossCurd with Honey and Cocoa Powder, For Athletes and Weight Loss

Enjoy our collection of high calcium salads. high calcium raitas given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

Show only recipe names containing:
  



Tomato Raita
Recipe# 41316
12 Aug 22
 
252
calories
per
1/2 cup
 by Tarla Dalal
tomato raita recipe | quick, healthy tomato raita | tamatar ka raita | with amazing 8 images. From North to South, tomato raita is a popular accompaniment all over the country. Two tangy i ....
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
06 May 23
 
30
calories
per
serving
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22
  This recipe has an associated video
44
calories
per
serving
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Lemony Yoghurt Salad
Recipe# 4811
21 Apr 22
 
 by Tarla Dalal
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
23 Nov 20
 
54
calories
per
serving
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Palak Pachadi, South Indian Spinach Raita
Recipe# 1462
18 Aug 22
  This recipe has an associated video
142
calories
per
serving
 by Tarla Dalal
palak pachadi recipe | South Indian spinach raita | spinach yoghurt raita | with 22 amazing images. palak pachadi recipe | South Indian spinach raita |
Bhindi Raita
Recipe# 40707
20 May 20
 
163
calories
per
serving
 by Tarla Dalal
bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt | with 11 amazing images. bhindi raita recipe is deep-fried ladies finger, whe ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
Recipe# 4609
09 Feb 23
  This recipe has an associated video
59
calories
per
serving
 by Tarla Dalal
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Masoor, Beets, Zucchini , Peppers Lunch Salad
Recipe# 42285
11 Feb 23
 
341
calories
per
serving
 by Tarla Dalal
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images. mas ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19
 
511
calories
per
serving
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20
 
133
calories
per
serving
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23
 
188
calories
per
serving
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
30 Dec 22
 
394
calories
per
serving
 by Tarla Dalal
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
Paneer Tomato and Lettuce Salad
Recipe# 5276
07 Oct 24
 
149
calories
per
serving
 
by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23
 
437
calories
per
serving
 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Chawli Paneer Salad, Healthy Lobhia Vegetable Salad
Recipe# 42271
31 Dec 23
 
415
calories
per
serving
 by Tarla Dalal
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images. chawli paneer salad recipe | lobhia vegetable salad
Cucumber Dip, Healthy Indian Cucumber Curd Dip
Recipe# 39956
05 Oct 21
 
271
calories
per
cup
 by Tarla Dalal
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with 19 amazing images. cucumber dip recipe | cucumber curd dip | Indian ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19
 
78
calories
per
serving
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Curd with Honey and Cocoa Powder, Weight Loss Snack
Recipe# 41120
30 Dec 22
 
15
calories
per
tbsp
 by Tarla Dalal
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19
 
169
calories
per
serving
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20
 
37
calories
per
serving
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Coconut Pachadi / Coconut Raita
Recipe# 32871
26 Sep 22
 
162
calories
per
serving
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Peas and Potato Salad
Recipe# 33695
26 Nov 19
 
63
calories
per
serving
 by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
Crunchy Salad with Curd Bread Mayonnaise
Recipe# 33237
29 Jun 19
 
184
calories
per
serving
 by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
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