How many calories does one serving of Bean Sprouts and Capsicum Salad have?

One serving of Bean Sprouts and Capsicum Salad gives 59 calories. Out of which carbohydrates comprise 14 calories, proteins account for 8 calories and remaining calories come from fat which is 37 calories.  One serving of Bean Sprouts and Capsicum Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

59 calories for 1 serving of Bean Sprouts and Capsicum Salad, Cholesterol 0 mg, Carbohydrates 3.4g, Protein 2.2g, Fat 4.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bean Sprouts and Capsicum Salad.

See bean sprouts vegetable salad recipe | bean sprouts basil and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images.

bean sprouts vegetable salad recipe | bean sprouts basil and capsicum salad | healthy bean sprouts mushroom and cucumber salad is a bowlful of nourishment for people of all ages. Learn how to make bean sprouts basil and capsicum salad.

To make bean sprouts vegetable salad, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the basil leaves and sauté on a medium flame for 30 seconds. Add the mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Switch off the flame, transfer the mushroom mixture into a deep bowl, add the bean sprouts, cucumber, spring onions, red capsicum, green capsicum, lemon juice and salt and toss well. Serve immediately.

This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal! With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this bean sprouts basil and capsicum salad is a delight to munch on.

The lemon and basil dressing contributes a lot of vitamin C to this recipe, thereby boosting our immunity. The healthy bean sprouts mushroom and cucumber salad with lemony basil dressing is a wonderful way to top up on fibre, and keep blood sugar levels under leash.

Is Bean Sprouts and Capsicum Salad healthy?

Yes, this is healthy. Made from sprouts, capsicum and a spicy dressing.

Let's understand the Ingredients.

What's good.

Bean Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, bean sprouts add bulk to stools and make the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary. 

Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. See detailed benefits of capsicum. 

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Can diabetics, heart patients and overweight individuals have Bean Sprouts and Capsicum Salad ?

Yes. 

Can healthy individuals have Bean Sprouts Capsicum Salad?

Yes, this is a healthy recipe. 

Bean Sprouts and Capsicum Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from Bean Sprouts and Capsicum Salad?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.