Nutritional Facts of Tava Toasted Crouton Recipe | Indian style croutons | quick croutons without oven | Calories in Tava Toasted Crouton Recipe | Indian style croutons | quick croutons without oven |
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| Value cup | % Daily Values | |
| Energy | 229 kcal | 11% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 20.8 g | 8% |
| Fiber | 0.00 g | 0% |
| Fat | 14.86 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 576.0 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -0.6 mg | -8% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 4.4 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 148.7 mg | 7% |
| Potassium | 4.7 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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